Yoga in udaipur
Yoga is the best way to rejuvenate your soul, refresh & revitalize your mind and body. It is also the ancient way to revive your body from the anxiety and tiredness. Even scientists proved that the various asans of the Yoga are good to maintain the mental and physical health of the person. To concern for your health, Yoga Classes can be arranged anytime throughout the Day
What you Can Expect in your Yoga session in Udaipur
Duration: 60 Minutes
Early in the morning or Afternoon or Evening Yoga class will be done at our Yoga Hall in Udaipur with Pickup and drop. ,After that, she instructs you to just warm up your body by doing basic exercises. Now, start it with Surya Namaskar (salutation to the sun), a blend of 12 asans which are from the Vedic age and useful to keep your body vigorous, active and healthy. After the repetition of the Surya Namaskar to 7-8 times, she will instruct some other asans like backward bending, spinal twisting, forward bending, inverted, and be balancing asana followed by pranayama, bandha, and Yoga session also gives the 10-15 minutes lesson on Yoga Tips and Tricks and its benefits to your health. After this Yoga class tour You Can Move to Your Hotel.
Eating Suggestive Before Yoga Exercise
Amount of Pre Exercise meals and Snacks can play Important role in During Yoga / Exercise and it also makes your food to become a Fuel or Stored as a Fat. Here is a List of Suggested Food Items:
2. Dried Fruits
3. Sprouts and Legumes
4. Oatmeal with Fresh Fruit
When you Join us in Yoga session we give you Water Bottle and Coconut Water to You to Fulfilment of Your Nutrition and Your body Needs while Doing Yoga session in Udaipur.