90-Minute Yoga Or Pilates Group Class In Seminyak - Kuta

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Tour Information

Key Details

  • Mobile Voucher Accepted
  • Free Cancellation
  • Duration: 1 Hrs 30 Mins
  • Departure Time :
    Monday to Saturday, morning class 8am and afternoon class 5:30pm
  • Departure Details :
    The Amala resort

Overview

Practice yoga toward gaining inner peace and physical balance by combining Hatha and Vinayasa Yoga, Pranayama and Meditation in this 90 minute small, group yoga class. The class is small and non-intimidating, ideal also for beginners. The yoga program is designed for all levels to enhance your vitality and rejuvenation.

Highlights

  • Choice of morning or afternoon departure
  • Excellent value for money
  • Perfect for all ages and skill level
  • Small group ensures personal service
  • Instant Confirmation

Know More about this tour

Your yoga experience is located at an intimate retreat located in the heart of Seminyak. East meets West at The Amala Spa & Wellness Studio. The resorts tranquil setting is the perfect relaxation therapy. The gentle pace of life within the resort will help you relax and focus on the wellness program.

Yoga and Pilates classes are held twice per day and taught by professional Balinese yoga instructors. The morning session starts at 8am and afternoon session at 5:30pm. Please arrive 5-10 minutes prior to the class begins. Changing room, shower, towels, and water are provided.

Pilates (60 minutes):This workout focuses on muscular toning and definition through core-stability work. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.

Vinyasa Yoga (90 minutes)This essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

HathaYoga(90 minutes)Includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Schedule of Classes:

Monday
Morning: Vinyasa
Afternoon: Hatha

Tuesday
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Wednesday
Morning: Vinyasa
Afternoon: Hatha/Vinyasa

Thursday
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Friday
Morning: Hatha
Afternoon: Hatha/Vinyasa

Saturday
Morning: Hatha

Inclusions

  • Fresh mineral water
  • Small-group activity

Exclusions

  • Food and drinks, unless specified
  • Hotel pickup and drop-off

Additional Info

Confirmation will be received at time of booking

Minimum age is 16 years