90-Minute Yoga Or Pilates Group Class In Seminyak - Kuta

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From USD 10
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Tour Information

Tour Details

Overview

Practice yoga toward gaining inner peace and physical balance by combining Hatha and Vinayasa Yoga, Pranayama and Meditation in this 90 minute small, group yoga class. The class is small and non-intimidating, ideal also for beginners. The yoga program is designed for all levels to enhance your vitality and rejuvenation.

Highlights

  • Choice of morning or afternoon departure
  • Excellent value for money
  • Perfect for all ages and skill level
  • Small group ensures personal service
  • Instant Confirmation

Know More about this tour

Your yoga experience is located at an intimate retreat located in the heart of Seminyak. East meets West at The Amala Spa & Wellness Studio. The resort’s tranquil setting is the perfect relaxation therapy. The gentle pace of life within the resort will help you relax and focus on the wellness program.

Yoga and Pilates classes are held twice per day and taught by professional Balinese yoga instructors. The morning session starts at 8am and afternoon session at 5:30pm. Please arrive 5-10 minutes prior to the class begins. Changing room, shower, towels, and water are provided.

Pilates (60 minutes): This workout focuses on muscular toning and definition through core-stability work. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.

Vinyasa Yoga (90 minutes) This essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

Hatha Yoga (90 minutes) Includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Schedule of Classes:

Monday 
Morning: Vinyasa
Afternoon: Hatha

Tuesday 
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Wednesday 
Morning: Vinyasa
Afternoon: Hatha/Vinyasa

Thursday 
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Friday 
Morning: Hatha
Afternoon: Hatha/Vinyasa

Saturday 
Morning: Hatha

Inclusions for 90-Minute Yoga Or Pilates Group Class In Seminyak

  • Fresh mineral water
  • Small-group activity

Exclusions for 90-Minute Yoga Or Pilates Group Class In Seminyak

  • Food and drinks, unless specified
  • Hotel pickup and drop-off

Additional Info

Confirmation will be received at time of booking

Minimum age is 16 years

Cancellation Policy
  • If you cancel within 3 calendar days (72 hours) of the scheduled departure time, the cancellation charge will be 100% of the undiscounted tour price.
  • If you cancel between 4 to 7 Calendar days before scheduled tour departure,the cancellation charge will be 50% of the undiscounted tour price.
  • If you cancel at least 8 calendar days in advance of the scheduled departure time, there is no cancellation fee. You will receive Full Refund for the paid amount.
  • Please note that in case of No show, the cancellation charge will be 100% of the listed tour fare.
  • Please note tours booked using discount coupon codes will be non refundable.
Reviews

Write A Review

1 review by the user

  • My taxi driver had a hard time finding the place because their entrance out the front isnt huge. Thank god I have google maps coz that was the only way we found the place. Yoga was good, I and #39;m no expert and about as flexible as a bathroom tile but instructor was good, very nice and accommodating.

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