Costa Da Caparica Surf And Yoga From Lisbon

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Tour Information

Key Details

  • Mobile Voucher Accepted
  • Hotel pickup Available
  • Duration: 5 Hrs
  • Language:
  • Departure Time :
    9:00 AM
  • Departure Details :
    Sete Rios, 1500-423 Lisbon, Portugal
    Traveler pickup is offered
    Pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica area on Private mode.
  • Return Details :
    Returns to original departure point
  • Cancellation Policy :
    This activity is non-refundable Tours booked using discount coupon codes will be non refundable.


Get your adrenaline flowing with this unique combo tour, offering a surf lesson and yoga class. Travel from Lisbon to the gorgeous Costa da Caparica region, where the the Tagus River meets the ocean. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.


  • Enjoy a day away from the hustle and bustle of the city
  • Ideal choice for families
  • Pickup from a centrally located meeting point
  • All necessary equipment included
  • Informative, friendly and professional guide
  • Perfect for all ages and skill level

Know More about this tour

This is a typical itinerary for this product

Meet your guide at Lisbon Zoo, Praa Marechal Humberto Delgado, 1549-004 Lisbon

Pass By: Jardim Zoologico, Lisbon, Lisbon District, Central Portugal

Cross the Tagus River from Lisbon to the South Side.

Pass By: 25 de abril bridge, Lisbon, Lisbon District, Central Portugal

Go to the Costa da Caparica, where the Tejo River (River Tagus) flows into the ocean. A place of unique natural heritage, the fossil cliffs of Caparica are a Protected Landscape.

Duration: 2 hours

Location: Arriba Fossil da Costa de Caparica, Almada, Setubal District, Alentejo

Carved by the fury of the waves and elements of erosion, the coastline receives swells of all kinds. Its a consistent surf area, offering a variety of waves for all levels of surfing experience.

Duration: 3 hours

Location: Praia da Mata, Costa da Caparica, Setubal District, Alentejo

The "Cristo Rei" is a sanctuary and religious monument dedicated to the Sacred Heart of Jesus

Pass By: Santuario Nacional de Cristo Rei, Almada, Setubal District, Alentejo

Return to the Lisbon Zoo

Pass By: Jardim Zoologico, Lisbon, Lisbon District, Central Portugal



Local Guide

2 Hour Surf Session

Full Surf Equipment

1 Hour Yoga Beach Session

Certified Surf & Yoga Instructors

Sports Insurance


Food and drinks

Additional Info

Confirmation will be received at time of booking

Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund

Not wheelchair accessible

Near public transportation

Infant seats available

Not recommended for travelers with back problems

Not recommended for pregnant travelers

No heart problems or other serious medical conditions

You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness

Please provide the height and weight of all participants on booking

Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)

Not recommended for non-swimmers

Travelers should have a moderate physical fitness level

Not recommended for people with bone and joint problems in the lower and upper limbs

This experience requires good weather. If its canceled due to poor weather, youll be offered a different date or a full refund

This experience requires a minimum number of travelers. If its canceled because the minimum isnt met, youll be offered a different date/experience or a full refund

This tour/activity will have a maximum of 20 travelers

Face masks required for travelers in public areas

Face masks required for guides in public areas

Face masks provided for travelers

Hand sanitizer available to travelers and staff

Social distancing enforced throughout experience

Regularly sanitized high-traffic areas

Gear/equipment sanitized between use

Transportation vehicles regularly sanitized

Guides required to regularly wash hands

Regular temperature checks for staff

Social distancing is maintained in vehicles

Traveler Reviews

  • 30-Oct-2022

    This was a fun day of surfing , or at least attempting. there were 5 of us during the surf lesson. instructor was very personable and fun. he have a reccomendation for an amazing restaurant afterwards. the only reason I can't give it 5 stars is because I also wanted the yoga lesson portion of the tour and it was cancelled. but i also want to state i was given a partial refund.

  • 05-Feb-2020

    My friend and I did the yoga and surfing experience. It was so so good. Sofia was great as a yoga instructor and Nuno is fun to go surfing with, good in explaining what your doing and how to improve your surfing skills. Definitely worth your time to fit this in you trip to Lisbon ! I had never done either of them, I enjoyed it so much more then I thought I would. They will also give you tips for other activities around lisbon

  • 13-Oct-2019

    Philip, Nino et Sophie sont des personnes qui aiment leurs professions ; ils vous la partagent avec de la bonne humeur. Tout cela accompagné de sensations forte avec la session surf (avec sécurité) et de détente avec le yoga ! Journée inoubliable ... Obrigada !

  • 08-Jul-2019

    I was all on my own and no one else had booked that day, so I did yoga one on one with Sofia (with her son photographing!) And then got a solo surf lessons with Nuno. They were both absolutely amazing and felt like friends I'd known for years. I was put completely at ease, and had a blast, not to mention actually rode a few waves, which I never imagined would happen in my first surf lesson!!! Nuno's level of patience is amazing, and he's an awesome teacher ;) I can't thank them enough, and I absolutely recommend this experience to anyone considering it!!!! From texts a couple days before, to checking in after and sending me all the photos same day, it absolutely could not have been better from start to finish.

  • 14-Apr-2019

    Grazie a questa esperienza possiamo considerare il nostro viaggio a Lisbona indimenticabile: Filipe è un istruttore preparato, simpatico e disponibile; non si è limitato al surf in sè, dandoci numerose dritte su come sfruttare al meglio il nostro tempo lì. Puntuale nel trasporto e nella consegna di video e foto. Speriamo di poter ripetere questa fantastica avventura! 🤞🏻

  • 03-Jun-2018

    I found in Get Stoked with Filipe a very different approach of surfing than the one described in the hundreds of surf camps' websites that seem to sell more of barbecues and booze than real alternative and local experiences. Filipe is an excellent instructor who has a beautiful and inspiring surfing style and who enjoys sharing the sea, the waves and his passion with others. I've learnt very quickly with Filipe how to catch waves, how to stand and I considerably improved my style in a week. After each session, Filipe shared the video footage of the day which had been a very useful tool to develop my surfing skills (plus it makes a great souvenir!). I also booked a yoga session on the beach one day, it was a perfect moment of mind resting and warm-up at the same time before jumping into the ocean! Filipe (and Carla - who manages the Lisbon Backpackers Guesthouse) are of those people who bring our experiences to life. So thank you very much for this amazing and unforgettable experience :) I definitely recommend and will book again!

  • 21-Jun-2016

    Everything was so easy! Filipe picked us up and we felt immediately comfortable. The Yoga session was nice and the surfing even better :. We were alone and both definitely want to go surfing again, next time for more than just one day. Filipe is calm and patient and has such a positive mindset. I loved hearing about his outlook on life and love on the way back to Lisbon. I recommend this trip to every newbie :