Yoga And Meditation Experience In Fort Kochi

From USD 20
USD
Per Person
Risk Free

You can cancel later upto 2 days in advance, so lock in this price today.

Tour Information

Key Details

  • Mobile Voucher Accepted
  • Hotel pickup Available
  • Instant Confirmation
  • Lowest Price Guaranteed
  • Duration: 3 Hrs
  • Departure Time :
    07:00 AM & 05:00 PM Valid from the time you exchange your voucher, for the duration selected.
  • Departure Details :
    Veda Wellness, Fort Kochi
  • Return Details :
    Veda Wellness, Fort Kochi
  • Cancellation Policy :
    Cancel up to 2 days in advance for a full refund

Overview

Yoga and Meditation Experience is a 02 Hours day experience where guests get to learn the basics as well as experience the depth of Yoga and Meditation. An experienced qualified Yoga teacher will guide the guests through Yoga postures, breathing techniques and meditation. This is an Yoga experience where we provide Yoga session and serve Yogic Satvik Breakfast/Dinner.

Know More about this tour

Yoga is the union of body and the mind are part of one continuum of existence, the mind being more subtle than the body. It is believed that as the body and mind are brought into balance and health, the individual will be able to perceive his true nature; this will allow life to be lived more freely and spontaneously.

Yoga instructor will guide you through this journey of self-discovery. The session will start with the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga followed by Asana (physical postures). Regular practice of Yoga  Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.

The final session will be focusing on relaxation and Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self,  relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.

Inclusions

  • All taxes, fees and handling charges
  • Bottled water
  • Breakfast/Dinner
  • Yoga session

Exclusions

  • Gratuities (recommended)
  • Transportation to/from attractions

Additional Info

Confirmation will be received at time of booking

Children must be accompanied by an adult

Minimum age is 12 years

Adult pricing applies to all travelers