How to Travel with Back Pain

  • UPDATED Jun 04, 2018
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There are many causes of back pain. It could be because of a past injury, muscle strain, bad posture, or even lack of exercise. The lower back pain is often called sciatica which is caused by the compression of sciatic nerve. Back pain can happen to anyone, but when it happens to someone who loves to travel, the sorrow is much deeper. Although it is suggested that you find out the real cause and get the best back pain remedy, here are some tips following which your back pain would not spoil your travel plans. Read on to know how to travel with back pain.

Carry your Back Support

back pain

Some people feel a lot of back pain due to traveling. This could be because of the constant poor posture one has in the car or on airplane. To deal with the lower back pain during airplane travel, you should carry your own back support for airplane seats. This could be a pillow, a blanket, or a sweater too. Plan a trip easily with travel itinerary builder based on your personal choice.

Keep Stretching

Don’t sit at one posture for long while traveling. Do some small stretches with your legs, arms, waist, and shoulders. This will help you avoid the lower back pain after airplane travel. 

Try to Pack Light

travel pack

Don’t stuff your travel bag with clothes, accessories, and other things. Many people get an upper back pain after traveling only because of their heavy luggage. Know your limit and carry the weight only that you can. 

Take Care of your Feet and Neck

Well, the pain must be there in your back, but its origin could be your neck or feet as well. Therefore, you should keep checking your posture especially when you are driving. Make sure to sit at a comfortable position. When you are traveling, lower back pain could be avoided by using a comfortable footwear and using a feet support. 

Carry a Quick Pain Relief

pain spray

When you are going for an air travel with sciatica or have a constant problem of getting a back pain after flight, it would be wise to carry a quick pain relief with you. There are many good ointments available in the market. On the other hand, you can also use a hot pack when it pains or keep it at the back part of your seat. 

In addition to this, it is important to note that when you have lot of luggage, try to lift it in small parts and use a carrier whenever necessary. Also, consult your doctor before the travel and carry the medicines he/ she suggests.

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